Thank you for choosing to prioritise your well-being. To help you get the most

from your massage, please follow the aftercare guidance below.

Deep Breathing

Deep breathing helps restores balance:

Deep breaths activate the parasympathetic nervous system (rest and digest) and

gently re-engage the sympathetic system (alertness) so you do not feel dizzy.

Improves circulation:

Controlled breathing helps move oxygen through the body after soft tissue

manipulation.

Grounds the mind:

It signals that the session is over, bringing your awareness back to the room.

What to Expect

Gentle guidance:

The therapist will usually speak in a soft, low voice and take a breath with you. No

force: You should only breathe as deeply as feels comfortable.

Dizziness prevention:

Sitting up too fast can cause low blood pressure; breathing helps stabilize you

before you stand.

Hydration

Massage boosts circulation and encourages your body to release metabolic waste.

Drink plenty of water 6 glasses of water following treatment to support this natural

cleansing process and reduce any post treatment soreness.

Rest & Recovery

Your body has entered a restorative state. Allow yourself time to unwind:

Avoid the sun if oils have been used.

Avoid strenuous exercise or heavy lifting for the rest of the day.

Choose gentle movement such as walking or light stretching.

Honour any feelings of tiredness or deep relaxation.

Keep Warm

Relaxed muscles respond well to warmth. A warm bath or shower later can soothe

the body and extend the benefits of your treatment. Avoid saunas and steam rooms

for at least 2 hours.

Nourish Your Body

Opt for light, balanced meals and avoid alcohol or caffeine, which can dehydrate

the body and intensify fatigue. Herbal or fruit teas and water are ideal.

Emotional Release

Massage can sometimes bring emotions to the surface. This is normal. Allow

yourself space to rest, breathe, and settle if you feel reflective or emotional

afterwards.

Expected Sensations

You may experience:

Light headedness.

Mild muscle soreness.

Increased relaxation.

Heightened awareness of certain areas of the body.

These sensations typically ease within 24–48 hours.

Personalised Advice

If your therapist has worked on specific areas or concerns, please follow any

tailored guidance provided during your session.

Maintaining Your Well-being

Regular massage supports long-term mobility, stress reduction, and overall

wellness. If you’re working on a particular issue, consistent sessions help maintain

progress.

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