Trigger Point Therapy.

Trigger Point Therapy Massage

Precise, targeted pressure to release stubborn knots and ease referred pain

A corrective treatment for deep, persistent tension

Trigger Point Therapy is a focused, problem‑solving massage designed to

deactivate stubborn muscle knots and relieve pain that radiates to other areas of

the body. These “trigger points” can cause headaches, neck tension, back pain,

sciatica‑type discomfort, and restricted movement — even when the source of the

pain is somewhere else.

This treatment uses firm, sustained pressure to release these points, restore

normal muscle function, and create long‑lasting relief.

What to expect during your session

Assessment of pain patterns to identify active trigger points

Firm, sustained pressure applied directly to the knot

Slow, targeted deep tissue techniques to soften tight fibres

Myofascial release to ease surrounding tension

Stretch‑and‑release methods to restore mobility

A focused, therapeutic approach tailored to your specific discomfort

Pressure is always adjusted to your comfort level — strong enough to be effective,

never overwhelming.

Benefits of Trigger Point Therapy

Releases stubborn muscle knots

Reduces referred pain (headaches, jaw tension, shoulder pain, glute pain)

Improves mobility and range of motion

Helps correct posture‑related discomfort

Eases chronic tightness in the neck, shoulders, hips, and back

Supports recovery from training, overuse, or repetitive strain

Provides targeted relief when general massage isn’t enough

Perfect for clients who…

Have deep, persistent muscle knots

Experience tension headaches or migraines

Feel pain that radiates from one area to another

Sit at a desk for long hours

Train regularly and experience tight traps, glutes, or calves

Prefer focused, corrective work rather than full‑body relaxation

Want noticeable, long‑lasting results

Session Lengths

30 minutes — targeted work on one or two areas

45 minutes — extended focus on multiple problem zones

60 minutes — full corrective session with stretching and release

A treatment designed for real change

Trigger Point Therapy is ideal when you want a therapist to “get into the problem”

and work with precision. It’s a technical, effective treatment that helps you move

better, feel lighter, and experience relief from pain patterns that have been holding

you back.

Book your Trigger Point Therapy Massage

Release stubborn knots, ease referred pain, and restore comfortable movement.

Trigger Point Therapy.

Trigger Point Therapy

Massage

Precise, targeted pressure to release

stubborn knots and ease referred pain

A corrective treatment for deep,

persistent tension

Trigger Point Therapy is a focused,

problem‑solving massage designed to

deactivate stubborn muscle knots and

relieve pain that radiates to other areas

of the body. These “trigger points” can

cause headaches, neck tension, back

pain, sciatica‑type discomfort, and

restricted movement — even when the

source of the pain is somewhere else.

This treatment uses firm, sustained

pressure to release these points, restore

normal muscle function, and create

long‑lasting relief.

What to expect during your

session

Assessment of pain patterns to identify

active trigger points

Firm, sustained pressure applied

directly to the knot

Slow, targeted deep tissue techniques to

soften tight fibres

Myofascial release to ease surrounding

tension

Stretch‑and‑release methods to restore

mobility

A focused, therapeutic approach tailored

to your specific discomfort

Pressure is always adjusted to your

comfort level — strong enough to be

effective, never overwhelming.

Benefits of Trigger Point

Therapy

Releases stubborn muscle knots

Reduces referred pain (headaches, jaw

tension, shoulder pain, glute pain)

Improves mobility and range of motion

Helps correct posture‑related

discomfort

Eases chronic tightness in the neck,

shoulders, hips, and back

Supports recovery from training,

overuse, or repetitive strain

Provides targeted relief when general

massage isn’t enough

Perfect for clients who…

Have deep, persistent muscle knots

Experience tension headaches or

migraines

Feel pain that radiates from one area to

another

Sit at a desk for long hours

Train regularly and experience tight

traps, glutes, or calves

Prefer focused, corrective work rather

than full‑body relaxation

Want noticeable, long‑lasting results

Session Lengths

30 minutes — targeted work on one or

two areas

45 minutes — extended focus on

multiple problem zones

60 minutes — full corrective session

with stretching and release

A treatment designed for real

change

Trigger Point Therapy is ideal when you

want a therapist to “get into the

problem” and work with precision. It’s a

technical, effective treatment that helps

you move better, feel lighter, and

experience relief from pain patterns that

have been holding you back.

Book your Trigger Point

Therapy Massage

Release stubborn knots, ease referred

pain, and restore comfortable

movement.